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Whelan and dealing: Soquel junior QB among four county athletes who receive special honors | All-PCAL football Dec 31, 2024 | By Jim Seimas

Quarterback Sam Whelan helped the Soquel High’s football team win the CIF Division 4AA state title as a sophomore in 2023. For an encore, he accomplished an equally impressive feat: He helped the Knights become the first team from Santa Cruz County to go unbeaten in Pacific Coast Athletic League Gabilan Division play.
MISSION NORTH DIVISIONMISSION SOUTH DIVISIONSANTA LUCIA DIVISIONGABILAN DIVISIONFootballSoquel High

Soquel LB Justice Grauel-Tebong named Defensive MVP in Gabilan Division | All-PCAL football Dec 21, 2023 | By Jim Seimas

Soquel High senior linebacker Justice Grauel-Tebong was named Defensive MVP in the Pacific Coast Athletic League’s all-Gabilan Division voting. 
MISSION NORTH DIVISIONSANTA LUCIA DIVISIONGABILAN DIVISIONMISSION SOUTH DIVISIONFootballSoquel High

Four local players receive special honors | All-PCAL football Dec 13, 2022 | By Jim Seimas

Aptos High’s Caden Prichard, Soquel’s Jordan McCord and Justice Grauel Tebong, and St. Francis’ Miguel Orozco received special honors in their respective PCAL football divisions this season.
Mission DivisionCypress DivisionSanta Lucia DivisionFootballAptos High

Wildcatz’s Xitlali Montesino named Mission’s top defensive player | All-PCAL Girls Basketball Mar 09, 2022 | By Jim Seimas

Watsonville High basketball player Xitlali Montesino, a junior guard/forward, was named Defensive Player of the Year in the Mission Division, the second-highest tier in the Pacific Coast Athletic League.
Gabilan DivisionCypress DivisionSanta Lucia DivisionArroyo DivisionBasketball